Work/Life balance
Work/Life balance
Many people are unaware as to what can assist them in achieving a healthy work/life balance. However, there are steps you can take to work toward a better balance between the time you spend in your job, and the time you give to yourself and family.
Why Work/Life balance?
Studies show that you and your family can be affected in a number of ways if you dedicate too much time to your job.
A poor work/life balance will be at a cost. The table below shows how a poor work/life balance can affect you and your family as compared to a healthy work life balance.
| WORK/LIFE IMBALANCE | WORK/LIFE BALANCE |
| Less time with family Less time for your own pursuits Increased stress and fatigue Increased irritability Reduced energy levels Poor diet Reduced or no time for exercise Arguments with friends/family Less sleep Headaches and other medical problems | More satisfaction and balance in your life Increased productivity Improved relationships with friends and family Reduced stress Increased energy Better health Satisfying sleep |
What can you do?
- Reduce stress
- Improve time management
- Consider anger management
- Improved relationships
- Improved communication
- Increased job satisfaction
Effective work/life balance strategies will provide you with an improved outlook on the way you do your job, to how you plan to spend time away from your job.
