Tag: mental challenge

A race that will change your life

The Spartan Sprint is a 7km course that has 20 obstacles, which is a challenge for first timers and returning racers ...

7 business and life lessons we can draw from Roger Federer’s #20grandslamwin

I’ve done a quick survey around the office and the streets at home, and guess what? I can honestly say I can...

Bright young old things!

“To be a genius, think like a 94-year-old.”

If you’ve ever worried ...

Hashtag fear less

We ALL fear change and that’s OK, says Marty Wilson. I was recently lucky enough to hear Marty speak at Mental ...

Ignore this at your peril!

Exactly 12 months ago I was diagnosed with cancer.

There were a couple of jaw-dropping news items last year, b...

Humpty Dumpty and the empty swimming pool

Sometimes life throws you curve balls in the most unexpected ways; curve balls that may change how you see the world,...

Morning routines

“Discipline is the bridge between goals and accomplishment”

– Jim Rohn

4 ways an Olympic triumph translates into success at work

It’s a simple formula for athletes in elite sports: focus, preparation, practice and teamwork. Recently I atten...