Humpty Dumpty and the empty swimming pool

Sometimes life throws you curve balls in the most unexpected ways; curve balls that may change how you see the world, show you what you’re made of, or give you a little bit of both. Let me put some context around that. Five weeks ago, we were having our swimming...

Morning routines

“Discipline is the bridge between goals and accomplishment” – Jim Rohn Mornings… Some people love them, some people despise them and some people try to avoid them all together by hitting the snooze button repeatedly. What many people fail to realise is...

A healthy me means a healthy you!

Seriously, without being twee, it’s true. I admit I live a pretty healthy lifestyle: I lift weights, I eat chicken breast, love vegetables, and drink my three litres of water per day. So, when our leadership team sat down to discuss how to better look after our teams,...